Peppermint has been a very popular medicinal plant since ancient times. In Ayurvedic medicine, it is known for its soothing and cooling properties.
Peppermint essential oil is fresh and opens the airways. Its menthol, grassy minty scent also calms a nervous mind and helps focus – that's why it's a favorite among students.
Peppermint has traditionally been used to relieve stomach ailments such as flatulence and nausea. Ancient Romans and ancient Egyptians swore by peppermint leaves as a digestive aid.
Peppermint's blood circulation-invigorating property also helps with headaches, menstrual cramps, and muscle stiffness and cramps. It cools overheated muscles and refreshes tired legs.