The Garmin Fenix® 7 Pro multisport GPS smartwatches are designed for continuous, everyday use. Thanks to advanced training functions, continuous well-being monitoring and an LED flashlight, it's easier to exceed your own limits. fēnix 7 Pro Sapphire Solar models equipped with scratch-resistant Power Sapphire™ solar charging glass have a battery life of up to 22 days in smartwatch mode or up to 74 days with GPS in Expedition mode when the watch is used 3 hours a day in direct sunlight (50,000 lux).

LONG BATTERY LIFE USING SOLAR CHARGING
fēnix 7 Pro Sapphire Solar models have a battery life of up to 22 days in smartwatch mode on a solar charge when the watch is exposed to 3 hours a day of direct sunlight (50,000 lux), up to 73 hours in GPS mode and up to 74 days in GPS Expedition mode on a solar charge1.

INTEGRATED FLASHLIGHT FOR ALL WATCH SIZES
The flashlight has an adjustable light for training in the dark. The light that flashes according to the running pace improves visibility at night.

HILL SCORE
The function measures the ability to run uphill and evaluates progress over time based on VO2 max value and training history. By measuring running power on steep climbs and running endurance on long climbs, the function calculates a score based on long-term performance.

ENDURANCE SCORE
The function measures the ability to withstand prolonged stress and aims to explain how training affects general endurance by combining training information from all sports. In dynamic measurement, VO2 max value, short/long-term training load and other factors are utilized in order to be able to evaluate the development of fitness better than by simply monitoring VO2 max value.

JET LAG HELPER
Helps minimize the effects of jet lag by providing tips on light levels, sleep patterns and exercise.

RUNNING POWER USING THE WRIST SENSOR
By checking how much power you apply to the treadmill, you can control the strain and fine-tune your training. Now you can see the running power on the wrist device without accessories.

MONITORING OF MORE SPECIES
You can get information and tips about the performance of different sports from the pre-loaded sport profiles. Now also team sports such as football, American football, racquet sports, etc.

GEN 5 WRIST HEART SENSOR
The new heart rate sensor is designed to provide optimized performance information in all sports.

OUTDOOR MAPS+ SUBSCRIPTION
With the optional Outdoor Maps+ subscription, you get premium maps (US only) and satellite images (worldwide) downloaded directly to the watch.

AHEAD ON THE ROUTE – MAP INTEGRATION
Selected POIs on the route ahead, such as welding points, during the race as an overlay on the map.

GARMIN COACH
Free, adaptive training plans from professional coaches for 5 km, 10 km and half marathon distances.

DURABLE DESIGNED
The sporty designed device has a solar chargeable MIP screen, a responsive touch screen, buttons and a frame made of fiber reinforced polymer. Selected models also have a titanium bezel and scratch-resistant sapphire crystal. The watch has been tested for heat, shock and water resistance according to US military standards.

VISUAL COMPETITION PREDICTION
The device evaluates the user's running pace in 5 km, 10 km, half marathon and marathon distances.

PACEPRO™
GPS-based pace guidance on the selected route or distance for planning the competition strategy.

CLIMBPRO FUNCTION
Shows real-time information about current and future climbs on the downloaded route.

ADJUSTED PACE FOR ASCENT
Equivalent running pace with the same strain on the flat and during climbs.

EXERCISE READINESS
Immediately after waking up, the device shows a score regarding training readiness, based on sleep quality1, recovery, exercise stress, etc. Based on the score, it's easy to decide whether you should train seriously or take it easy today.

EXERCISE STATUS
Helps to understand whether the training is productive, top-level or over-exerting.

PERFORMANCE DATA
Comprehensive training data includes VO2 max, training load, etc.

REAL-TIME STAMINA
Avoid overexertion by monitoring and controlling the amount of exertion.

DAILY EXERCISE SUGGESTIONS
Check out suggested workouts throughout the week that adapt after each run or bike ride.

RETURN ASSIST
Tells you, based on recent training, how much rest time you need before the next hard performance.

COMPETITION WIDGETS
Prepare for your next race with training tips, personalized daily training suggestions, etc.

HIIT EXERCISES
Monitoring of HIIT exercises, e.g. AMRAP, EMOM, Tabata and custom workouts.

ANIMATED EXERCISES
You can follow animated exercises for increasing heart rate, strength training, yoga and pilates on the watch screen.

FREE FALLING AND SNOWBOARDING
Shows ascent and descent information as well as pace, length of descent and steepness of slope.

CROSS-COUNTRY SKIING DYNAMICS
Cross-country skiing stress measurement with a paired HRM-Pro™ Plus heart rate belt (accessory).

SURFING
Records the number of waves surfed, maximum speed, distance, etc.

MOUNTAIN BIKE DYNAMICS
Track detailed information and specific Grit® and Flow™ data for each run.

SATIQ™ TECHNOLOGY
Excellent location accuracy with multi-frequency GPS. Optimize battery life.

ABC SENSORS
Altitude sensor, barometric pressure sensor and three-axis electronic compass.

TOPO MAPS FROM MULTIPLE CONTINENTS
Download TopoActive maps from around the world using a Wi-Fi® connection. Sapphire models come pre-loaded with a local Topo map that shows landforms, elevation differences, mountain peaks, parks, coastlines, rivers, lakes and other geographical features.

SKIVIEW™ MAPS
Maps of more than 2,000 worldwide skiing destinations with slope names and difficulty levels.

GOLF COURSE MAPS
Preloaded with more than 43,000 color CourseView maps of golf courses located in different parts of the world.

THE NEXTFORK™ TUTORIAL
The distance to the next intersection and the name of the trail in one quick glance.

TIRE ROUTE INSTRUCTION
When you enter the length of the trip, the device suggests routes that end at the starting point. Trendline™ popularity routing helps you find routes preferred by locals.

ROUTES WITH TURN-BY-TURN GUIDE
Create a route or search for an existing route in the Garmin Connect™ app or sync to your favorite third-party platform for turn-by-turn guidance.

SUNRISE AND SUNSET WIDGETS
Accurate sunrise and sunset information and the exact position of the sun at different times help in route planning.

MORNING REPORT
Immediately after waking up, the watch shows a summary of sleep and training, which also shows heart rate variability and weather information.

HEART RATE VARIATION
You get a more comprehensive picture of your health, training and recovery during sleep.

PULSE OX SENSOR
Monitor the body's oxygen saturation while awake or asleep. The information helps in adapting to high altitude3

SLEEP MONITORING AND SCORING OF SLEEP QUALITY
Scoring of sleep quality, division of sleep stages and individualized tips for improving sleep quality1 help to understand the recovery of the body.

BODY BATTERY™ ENERGY LEVEL MONITORING
Monitoring the body's energy level helps to find the best times for activity and rest1.

STRESS LEVEL MONITORING
Follow, Do you feel balanced or stressed.

HEALTH SNAPSHOT™ FUNCTION
The device can store the most important well-being information for two minutes and then produce a report to be distributed to healthcare personnel.

ADAPTATION TO HIGH AIR CONDITION AND HEAT
With the help of the well-being data, you can check how you can withstand the current altitude or temperature.

SMART NOTIFICATIONS
When the smartwatch is paired with an iPhone® or Android™ smartphone, emails, text messages and alarms are displayed on the watch's screen.

MUSIC
Download songs and playlists from a Spotify, Deezer or Amazon Music account, so you can listen to music with headphones without a phone.

GARMIN PAY™ CLOSED PAYMENT
Paying at the checkout can be made faster and payment transfers easier by using Garmin Pay contactless payment. Works in partners' systems.

SECURITY AND TRACKING FEATURES
If you feel unsafe or the watch detects an event, the watch will send a message with real-time location information4.

STOCK EXCHANGE PRICE MONITORING
Follow up to 50 favorite stock exchange rates on the smartwatch screen6.

CONNECT IQ™ SHOP
Downloading watch faces, data fields and applications to a paired smartwatch.

POWER MANAGEMENT
Track how different settings and sensors affect the watch's battery life.

LOAD RATIO
By following the short-term and long-term load ratio, you stay healthy and avoid setbacks.

BETTER ADAPTATION TO HIGH ATMOSPHERE
Useful information about how the body reacts to the current altitude helps improve performance in high altitude training.

ESTER COMPETITION
Performance monitoring and improvement by separately monitoring the obstacle intervals of the running sections between the obstacles.

ADAPTIVE TRAINING
Check the suggested cycling exercises throughout the week on the watch screen. The exercises adapt to match its current performance and recovery, as well as the upcoming races marked in the calendar of the Garmin Connect™ application.

1 By default, continuous use, of which 3 hours a day outdoors in lighting conditions of 50,000 lux
2 Accuracy of activity tracking
2 When paired with Garmin Connect™ smart device app and Surfline smart device app
3 This is not a medical device and is not intended for diagnosis or disease monitoring; more info: Garmin.com/ataaccuracy. Pulse Ox is not available in all countries.
4 When paired with a compatible smartphone. Safety and tracking feature requirements and limitations: Garmin.com/safety.
5 When paired with a compatible smartphone
6 When paired with a compatible smartphone. All information generated by the Garmin Stocks Tracker application is for informational purposes only and is not intended for securities trading or investment. Stocks app includes stock quotes: Twelvedata.com/stocks.
7Solar charging, by default use in lighting conditions of 50,000 lux
8Check supported countries, payment systems and banks