Garmin Forerunner 165 Music gray sports watch

That's it — sign up for the race and train smart with the easy-to-use Forerunner 165 Music GPS running smartwatch. Check pace, distance and heart rate on the bright AMOLED touch screen. Garmin Coach and race-adaptive training programs help you reach your goals. In the morning report, you can see the most important well-being information as well as a summary of sleep, recovery and training (the information presented is intended as an accurate assessment of the measurement data). By using the training effect data, you can see how training affects your fitness and what was the primary benefit from the training. The recovery time shows how long you need to rest before your next run. When you pair the watch with your smartphone, notifications from the phone will appear on the watch's screen. The battery lasts up to 11 days in smartwatch mode.

AMOLED TOUCH SCREEN
All information on the bright AMOLED touch screen. The device also has traditional buttons.

UPDATED DESIGN
Streamlined and light. Body size 43 mm, several two-color strap options.

EXERCISE EFFECT
By using the training effect data, you can see how training affects your fitness and understand the primary benefit of training.

MORNING REPORT
The morning report contains a summary of sleep, recovery and training, as well as information about the weather and heart rate variability (the information presented is intended as an accurate assessment of the measurement data).

GARMIN PAY™- CLOSED PAYMENT
You can leave cash and payment cards at home; With Garmin Pay™ contactless payment, it's easy to pay for purchases (in supported countries and payment systems).

ROUTES
Create new routes or search for existing routes in the Garmin Connect app and your favorite third-party platforms and sync directly to the watch.

MUSIC ON THE DEVICE
Downloading songs and playlists from a Spotify, Deezer or Amazon Music account to the device. Music is listened to with headphones without a phone (only Music models).

REGISTRATION OF SNAPS
Automatic monitoring or registration of naps helps to understand the benefits of napping for the body, and the ideal time of day and length of nap.

SCORING OF SLEEP QUALITY
Scoring of sleep quality, breakdown of sleep stages and detailed tips help to understand the recovery of the body and improve sleep quality.

RECOVERY TIME
Based on information about your most recent workout as well as overall stress, sleep and daily activity, you know how much recovery time is needed before the next demanding workout.

ADAPTIVE EXERCISE PROGRAMS
Individual, daily suggested exercises that adapt to performance and recovery are useful when striving for goals; Garmin Coach and competition-adaptive training programs suggest exercises suitable for special events.

BATTERY LIFE
Battery life up to 11 days in smartwatch mode and up to 19 hours in GPS mode.

MORE SPORTS PROFILES
Over 25 sport profiles including running, cycling, HIIT and strength training.

SECURITY AND MONITORING
If the watch detects an event (in selected outdoor sports), it sends a message with real-time location to the contact2.. If you feel unsafe, you can also send the message manually.

GARMIN CONNECT APP
In the free app, you can see wellness and exercise information, keep in touch with friends, sign up for challenges where you can earn new badges, and much more.