The HC PRO 45 degree bench press is designed especially for power sports enthusiasts, such as powerlifting, weightlifting and strongman sports.
In the 45-degree abdominal bench, you can stretch really far back or do a shorter abdominal muscle movement with more weight.
The 45-degree HC Pro bench press strengthens the muscles of the middle body and deep abdominal muscles while doing the movement slowly. A stronger core improves results in weight lifting, deadlifts, squats with and without equipment, and the arch and position of the bench press become more stable.
In the stomach bench, you can either hold the standard pole behind the neck or get a strap separately, which allows you to keep your hands on your sides and the fists on the strap on your stomach or chest while moving. When doing it this way, you get the longest range of motion and thus also stretch the abdominal muscles.
It is better to start training with a weight that is too light and with a longer set than by greedily using weights. Since the exercise is new to you in any case, your abdominal muscles can suddenly cramp even with a lighter exercise.
HC Pro's 45-degree bench press should be standard equipment in every serious commercial gym and should be placed near power racks and abs/stands.
Another advantage of this belly bench is that it takes up less than a square meter of floor space.
This can also be recommended for home gyms because of its small size and of course because it is comfortable to train on and does not stay in the corner of the gym as a clothes rack.
Weight 50 kg.
Adjustable seat height.
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