Hc Pro adjustable sissy squat device

Sissy squat is a special gym equipment designed to enhance the training of the legs and buttocks, especially for training the front part of the thigh muscles, i.e. the quadriceps.

The Sissy squat device has an adjustable support frame that the user can lock their legs into, and a pad that the calves rest on during the exercise.

Thanks to the device, the user can perform squats on the back while keeping the body in a straight position, which makes the movement particularly effective for training the leg muscles.

Exercise options for the sissy squat device:

Traditional sissy squat: Lock your feet into the device and place your calves against the pad. Go down with your knees bent and come back up. You can either keep your hands free or use them for balance.

Sissy squat with weights: You can add a challenge by performing the movement with a dumbbell or barbell in your hand. Hold the weight at chest height or shoulders, lower down and come back up.

One Leg Sissy Squat: This is a very challenging version where you only do the movement with one leg at a time.

Sustained Sissy Squat: In this version, you hold the position down for several seconds before coming back up. This can help improve muscle endurance.

Sissy squat one pulse at a time: In this version, you go down quickly and come back up slowly. This can help increase muscle strength and speed.

Remember that whenever you perform a new movement or use a new piece of equipment, it's important to consider technique and safety.

1. PU leather training pad: the pad is made of thickened PU leather, sweat wicking and breathable make training comfortable.
2. Steel frame: 40 * 80 mm.
3. Rubber anti-slip rubber pad: the base is equipped with rubber non-slip rubber pad, which makes it stable and non-slip on the floor.
4. Color : Black frame with black leather.

• Length: 980
• Width: 485
• Height: 540
• Muscle group: Buttock and hips, Thighs and calves Color Black