Incline Pec Fly is a gym equipment specially designed for training chest and shoulder muscles. This device uses plate weights to adjust the load.

The device consists of an inclined bench on which the user sits. The device has hand grips/lever on both sides, which the user grabs and performs the movement, bringing the arms together in front and returning them back to the starting position. Weights can be added or removed to the pegs connected to the device, which allows the load to be adjusted according to individual condition and goals.

Benefits of the Incline Pec Fly:

Muscle isolation: The device is specially designed for training the pectoral muscles and shoulder muscles, and it helps to target the movement effectively to these muscle groups.

Flexibility: The load on the device can be adjusted by increasing or decreasing plate weights. This allows the exercise to be adapted according to the user's condition and goals.

Versatility: The device is suitable for both beginners and more experienced gym trainees. Beginners can start with a lighter load and increase it over time, while the more experienced can challenge themselves with heavier weights.

Safety: The device is designed to allow safe and controlled movement, which reduces the risk of injury.

Improvement of mobility: In the device, you can stretch to the very end and stretch further without needing coordination and great help from the supporting muscles.

Remember that while the Incline Pec Fly is very effective for training the pectoral muscles, it is not a substitute for other equipment or exercises. Comprehensive gym training includes several different movements and equipment that target different muscle groups.

The device is suitable for all gym customers, regardless of level, and it is almost impossible to misuse it.

Why was this exercise one of bodybuilder Dorian Yates' favorites?

Bodybuilder Dorian Yates' favorite exercises were part of his own personal training program and were especially suited to his bodybuilding goals. The machine pull over was one of the exercises he favored for possibly several reasons:

Special Bodybuilding Exercises: The Machine Pullover provides targeted stimulation to the muscles of the upper back, shoulders and shoulders, which are important for bodybuilders. Dorian Yates' goal was to develop a strong, broad back and strengthen his upper body muscles, and this exercise helped him achieve those goals.
Isolation of the movement: The Machine Pullover exercise can help isolate the muscles of the upper back and focus on their work. This can help bodybuilders gain more muscle definition and develop specific muscle groups in particular.
Safety and range of motion control: Using this device, Dorian Yates was able to control range of motion and perform the exercise safely. This is important for bodybuilders who want to minimize the risk of injury and maintain control during the movement.

• Length 1350 mm.
• Width 1350 mm.
• Height 1650 mm.