P. Jentschura Tablecloth 400 g ateria

P. Jentschura TischleinDeckDich 400 g meal
Quinoa-millet meal with vegetables. A gluten-free meal!
TischleinDeckDich is a wonderfully delicious and nutritious quinoa-millet meal with lots of aromatic vegetables and herbs. High-quality carbohydrates and vegetable protein guarantee long-lasting satiety and a steady supply of energy.

Basic recipe for TischleinDeckDich (for one serving)
Preparation in a saucepan:
Mix 5 tablespoons (approx. 50 g) of TischleinDeckDich with approx. 200 ml of water/stock and bring to a boil, stirring occasionally. Simmer on low heat for 4-5 minutes, stirring occasionally.
Quick version with kettle:
Place 5 tablespoons (approx. 50 g) of TischleinDeckDich in a bowl, add 170 ml of boiling water, stir and let rest covered for 5 minutes. Focus as you wish and enjoy.

Ingredients
Quinoa*, millet*, dried vegetables 23% (potato*, tomato*, carrot*, onion*, leek*, pea*), rice*, basil*, clover*, chives*, parsley*, pepper*
* raw materials from controlled organic farms

Nutritional content 100 g:
Energy 1461 kJ / 346 kcal (17%*)
Fat 3.50 g (5%*)
– of which saturated 0.39 g (2%*)
Carbohydrates 63.60 g (24%*)1 – of which sugar² 5.69 g (6%*)
Fiber 6.60 g
Protein 11.60 g (23%*)
Salt 0.06 g (1%*)
Thiamine 0.26 mg (24%*)
Vitamin B6 0.30 mg (21%*)
Vitamin K 25.00 μg (33%*)
Folic acid 170 μg (85%*)
Potassium 680 mg (34%*)
Magnesium 120 mg (32%*)
Zinc 2.10 mg (21%*)
Iron 3.60 mg (26%*)
Chromium 7.00 μg (43%*)
Copper 0.41 mg (41%*)
Manganese 1.00 mg (50%*)
Phosphoric acid 260 mg (37%*)
*From the reference value for the daily intake.

Country of origin Germany

Always check the product information on the product packaging as well.

Marketer/importer
EH-Import Oy