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Add the powder to the water and a delicious bubbly magnesium drink is ready! When the powder is mixed with water, ionic magnesium citrate is created by the reaction of citric acid and magnesium carbonate.
Usage : Start using 1.25 g (exactly 1 tsp) daily and gradually increase to 2.5 g (exactly 2 tsp). Can be taken with a meal or between meals and as a single dose or divide the daily dose into 2-3 smaller doses and take throughout the day.
Add the powder to cold or hot water and stir until the powder is dissolved. Drink when the bubbling has stopped (after approx. 10 min when added to cold water, almost immediately when added to hot water).
Nutritional content of the recommended daily dose: 2 teaspoons contain 250 mg of magnesium.